The Health Connection, March 2022
All you have to do is turn on the TV or open up a magazine to learn about the importance of exercise. However, if it’s not part of your regular routine, it can be difficult to know where to begin…or even why you should begin.

Whether you’re just considering a new exercise regimen or need an incentive to carry on, you should know that exercise doesn’t have to be expensive or time consuming. So why not invest a few minutes of your time right now to learn why it’s important to keep moving for your brain and your body.