|
PREVENTION
It has been clinically proven that some types of diabetes can be prevented. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing five to seven percent of their body weight. Eating healthier and getting 30 minutes of physical activity five days a week are just two simple ways to avoid developing this deadly disease. Here are just a few basic tips to help you get started:
- Eat refined carbohydrates.
- Eat breakfast every day.
- Choose healthy snacks.? Skip or share dessert.
- Walk rather than ride.
- Take the stairs.
- Keep moving.
- Keep busy.
- Track your progress.
- Reward yourself in healthy ways.
If you do not feel that you can reach your weight-loss goal on your own, enroll in a medical weight loss program such as Medi-Thin.
medical weight loss
www.medi-thin.com
| 
